I had the absolute pleasure to be a guest on the R.O.G. podcast with host, Shannon Cassidy. You can find the link in today’s article.
Is it possible to build “soft” habits and skills, like kindness? With practice, they can become a part of your daily life. Read more for ideas how to nurture them in your life too.
April 23rd was World Book Day. To celebrate, pick one up today! We can live a different life with every book we open. Sharing emotions with each character we embrace, fiction inspires empathy. Making time for fiction benefits everyone.
Acts of kindness are usually positive experiences–for the doer and the receiver. But not always. What do you do when kindness goes wrong?
Life is noisy. Finding stillness can have benefits for our wellbeing and create opportunities for kindness. Take a few moments today to read how you can find stillness in your life.
The busy holidays are almost here. Be kind to yourself: take a moment to savor the good in life. Join me in my Gratitude Challenge.
Are you spending too much time on the to dos of life? I was so focused on getting things done, I forgot to be kind. Injecting positivity in my relationship helped break that bad habit.
About a year ago, I launched my pursuit to create the habit of kindness in my life. Today I reflect on the ups and downs of the journey.
Are you always looking for the next trick to be more productive but somehow always feel like you’re running behind? Me too. Here’s a way and why to prioritize kindness.
Everyone needs some peace, love and kindness right now. Take a chance and give LovingKindness meditation a try today.
Does your Valentine’s Day typically end up in disappointment? Widen your lens of love and bring more joy and kindness into your life.
It figures that complimenting someone brings them joy. Don’t underestimate how good it is for you too.
