Home Page - Patricia Makatsaria

Hi, I’m Patricia, and I believe kindness is one of the greatest ways to make life worth living. It makes us healthier and happier, and we need more of it! This website shares my research, ideas about kindness and my personal pursuit to create the habit of kindness in my life.

Kindness - Self

Are You Making Space for Grace in Your Own Life?

April 19, 2024

Perfectionism, worrying, self-criticism, putting your own needs last–a lack of self-kindness manifests in so many ways. Are you making space for grace for yourself?

Kindness - Habitualizing

R.O.G. Return on Generosity Podcast

March 27, 2024

I had the absolute pleasure to be a guest on the R.O.G. podcast with host, Shannon Cassidy. You can find the link in today’s article.

Kindness - Habitualizing

What seeds are you watering in life? Kindness needs nurturing too.

March 12, 2024

Is it possible to build “soft” habits and skills, like kindness? With practice, they can become a part of your daily life. Read more for ideas how to nurture them in your life too.

Kindness - Others

There is No Wrong Way to Give. What Works Best for You?

February 9, 2024

What’s stopping you from being kind? Giving can be a win-win for everyone. So, let’s figure out what works best for you. There is no wrong way to give when your heart guides you.

Kindness - Self

This Year, I Want to Take a Break from Tracking

January 23, 2024

Oh, how I love to track personal data and see how I measure up. But, I’m finding that instead of savoring my progress, I’m being overly critical. So, this year, I think it’s time to take a break from tracking.

I believe kindness is one of the greatest ways to make life worth living. It makes us healthier and happier, and we need more of it! The purpose of this website is to get people thinking about kindness and building it into their lives. My hope is that by sharing what I find interesting and helpful in my life–someone else might benefit from it too! Enjoy!