Are You Making Space for Grace in Your Own Life?
Perfectionism, worrying, self-criticism, putting your own needs last–a lack of self-kindness manifests in so many ways. Are you making space for grace for yourself?
#selfcare
This Year, I Want to Take a Break from Tracking
Oh, how I love to track personal data and see how I measure up. But, I’m finding that instead of savoring my progress, I’m being overly critical. So, this year, I think it’s time to take a break from tracking.
End Your Workday on a High Note: The Surprisingly Easy Life Hack
How do you wrap-up your workday? Do you feel rushed or incomplete? Read why targeted positivity practice is an easy hack that will make a big impact.
Self-Kindness 101: How many of these 10 healthy habits do you have?
In celebration of World Health Day, I challenge you to take a moment for self-kindness. Are you prioritizing your health and well-being? What are your most important health habits?
The Ultimate in Self-Care: Take a Julie-Day
Feeling stressed and overwhelmed with life? Take some time to show yourself some kindness. Take a Julie-day.