Perfectionism, worrying, self-criticism, putting your own needs last–a lack of self-kindness manifests in so many ways. Are you making space for grace for yourself?
Is it possible to build “soft” habits and skills, like kindness? With practice, they can become a part of your daily life. Read more for ideas how to nurture them in your life too.
What’s stopping you from being kind? Giving can be a win-win for everyone. So, let’s figure out what works best for you. There is no wrong way to give when your heart guides you.
Oh, how I love to track personal data and see how I measure up. But, I’m finding that instead of savoring my progress, I’m being overly critical. So, this year, I think it’s time to take a break from tracking.
World Kindness Day is today. It’s the perfect reason to take a moment, perhaps even set our differences aside, and consider…how can we be kind to each other today? Read on for some ideas on how you can make a difference in someone’s life.
Read how a simple exchange between two strangers in the TSA security line created a ripple effect of kindness. Are you willing to say something kind when you see it?