The War for Kindness
Reading and listening about kindness makes you think about kindness. That inevitably makes you act with more kindness. It just does. Give it a try.
Patricia Makatsaria
Do you want to live to be 100?
People in Blue Zones regularly live to be 100. And it’s not just beans and veggies that make it happen.
My Greatest Regret
My greatest regret? That bad haircut? Ditching my career? Nah…those pale in comparison.
My Year of Discovery
Have you ever picked a word of the year? For me, it was a brilliant way to put some structure to the uncertainty I was feeling. It was a way to be kinder to myself.
4800 Miles of Kindness
I had a life-changing, kind gesture extended to me that I was able to turn around and return in full seven years later. When I was 39, I decided to start a new life chapter with a move from Portland, Oregon to Asheville, NC. This entailed a divorce, closing my psychotherapy practice, leaving a home […]
Do you have skills to share?
I think everyone does. Here’s how to make your own efforts make that difference in someone’s life.
The WHO of My Pursuit
Why should I wait until I know I’m going to die to spend time on the people who mean the most to me?
Making the Habit of Kindness Stick
I have embarked on a pursuit to create a habit of kindness in my life. But how do I make this a habit and not just a fleeting fad?
My Pursuit to Create the Habit of Kindness
Working through the fundamentals of structuring kindness in my daily life.
Kindness – An Undervalued Resource
We said we’d stay in Russia for five years. What started out as a jaunt, morphed into decades abroad. My biggest take-away from 23 years abroad?