Perfectionism, worrying, self-criticism, putting your own needs last–a lack of self-kindness manifests in so many ways. Are you making space for grace for yourself?
Oh, how I love to track personal data and see how I measure up. But, I’m finding that instead of savoring my progress, I’m being overly critical. So, this year, I think it’s time to take a break from tracking.
It’s that time of year again! My 3rd annual 7 Day Gratitude Challenge is here. And, this year, it’s going to be a real challenge.
How do you wrap-up your workday? Do you feel rushed or incomplete? Read why targeted positivity practice is an easy hack that will make a big impact.
What aspect of nature brings you the most happiness? Are you finding joy in nature on a regular basis? I’ve recently discovered a respite in NYC that is doing wonders for my soul.
Angela Alvarez won a Latin Grammy for ‘Best New Artist’ at the age of 95. It’s never to late to try something new. Read why you should get started today.
In celebration of World Health Day, I challenge you to take a moment for self-kindness. Are you prioritizing your health and well-being? What are your most important health habits?
My son has two weeks of spring break. So, I think I deserve one too. Don’t we all?
You’ve embraced the idea of a gratitude practice. But are you finding this “me time” a chore? You may be suffering from gratitude fatigue. Find out what you can do about it.
What’s your word of the year? Mine is passion. Choosing a word of the year to guide your goals and intentions can be a great source of inspiration for the year ahead. Find out how to make your word keep working for you all year long.
This is not a post to convince you to get a dog. It is about self kindness and improving your life and well-being. How? Choose more love.
Feeling stressed and overwhelmed with life? Take some time to show yourself some kindness. Take a Julie-day.
