I had the absolute pleasure to be a guest on the R.O.G. podcast with host, Shannon Cassidy. You can find the link in today’s article.

Is it possible to build “soft” habits and skills, like kindness? With practice, they can become a part of your daily life. Read more for ideas how to nurture them in your life too.

We all know how painful the wrong words can be. But let’s not underestimate the power of kind words. Are you making a positive impact with your words?

What’s stopping you from being kind? Giving can be a win-win for everyone. So, let’s figure out what works best for you. There is no wrong way to give when your heart guides you.

Perfectionism, worrying, self-criticism, putting your own needs last–a lack of self-kindness manifests in so many ways. Are you making space for grace for yourself?

Oh, how I love to track personal data and see how I measure up. But, I’m finding that instead of savoring my progress, I’m being overly critical. So, this year, I think it’s time to take a break from tracking.

World Kindness Day is today. It’s the perfect reason to take a moment, perhaps even set our differences aside, and consider…how can we be kind to each other today? Read on for some ideas on how you can make a difference in someone’s life.

Read how a simple exchange between two strangers in the TSA security line created a ripple effect of kindness. Are you willing to say something kind when you see it?